Where fight and fitness meet
Welcome to your friendly neighborhood gym studio
About the Gym
We offer personalized one-on-one training in martial arts, along with strength and conditioning programs. No matter your age or skill level, check your ego at the door and come train with us. Get ready to sweat and succeed!
Classes
Relax and Rejuvenate
Tuesdays: 10:00 AM – 11:00 AM
Thursdays: 10:00 AM – 11:00 AM
Strength & Conditioning, Boxing, Muay Thai, Women’s Only, and More
Sundays:
8:00 AM – 9:00 AM: Muay Thai (Adults)
9:00 AM – 10:00 AM: Women’s Only Class
11:00 AM – 12:00 PM: Kids Sparring
Karate Classes
Private Sessions
Discipline and Fun for Kids
Fridays: 4:30 PM
Saturdays: 11:00 AM
Sundays: 10:00 AM
One-on-One Training
By appointment only.
Tailored programs to meet individual goals.
Yoga Classes
Group Classes
“There is nothing impossible to
him who will try.”
— Alexander the Great